One-to-one consultation
A private, unhurried conversation, in person or over WhatsApp text. Includes a customised remedy blend made for you.
A safe space to sit with your feelings and find your balance.
Bach flower remedies sessions in Singapore, for people balancing their emotions while juggling the demands of life. Private one-to-one sessions, in person or over WhatsApp. There are 38 remedies, and together we find the ones that fit you right now.
When life asks a lot of you
Parent, professional, caregiver, friend: each role comes with its own demands, and they rarely take turns. When it all piles up, overwhelm sets in and your emotions can feel hard to balance. A session gives you a safe space to pause, put words to what you’re feeling and find a more balanced self again, with gentle support along the way.
Self-awareness first, remedies second
Dr Edward Bach developed his flower remedies in the 1930s as a gentle, complementary practice for emotional wellbeing. I use them as a prompt: the conversation about what you are feeling, and why, is as valuable as the bottle you take home. My approach is rooted in self-care, curiosity and zero judgement.
I’m Sabrina Tan, a Bach Foundation Registered Practitioner registered with the Bach Centre. You can check this by searching my name in the Bach Centre’s practitioner directory, or visit their website for more details about the remedies and Dr Bach’s work.
Consultation
What happens in a session
- We talkYou describe what has been weighing on you, in your own words.
- We chooseTogether we pick the remedies that match the feelings you named.
- Your remedy reaches youI prepare your customised blend and explain how to use it: take 4 drops, 4 times a day, either directly or in a drink. Remedies can be couriered to you within 3 days. If your request is urgent, please say so when you email me so arrangements can be made.
Bach flower remedies are a complementary practice and are not a substitute for medical or mental health care. They are not intended to diagnose, treat or cure any condition. If you are unwell, please see a doctor.
The 38 remedies
Dr Bach grouped his 38 remedies into seven emotional themes. Each one is linked to a state of mind, such as fear, doubt, loneliness or overwhelm. This is here for curiosity, not for self-diagnosis. In a consultation, we choose together what fits you.
Fear5 remedies
- Rock Roseterror, panic
- Mimulusfear of known things
- Cherry Plumfear of losing control
- Aspenvague, unexplained fear
- Red Chestnutworry for loved ones
Uncertainty6 remedies
- Ceratodoubting your own judgement
- Scleranthusindecision, swinging between choices
- Gentiandiscouragement after a setback
- Gorsehopelessness, feeling it’s no use
- Hornbeam“Monday morning” weariness
- Wild Oatunsure of your direction in life
Not enough interest in the present7 remedies
- Clematisdrifting, daydreaming
- Honeysuckleliving in the past
- Wild Roseresignation, apathy
- Olivecomplete exhaustion
- White Chestnutunwanted, repeating thoughts
- Mustarddeep gloom with no clear cause
- Chestnut Budrepeating the same mistakes
Loneliness3 remedies
- Water Violetreserved, aloof
- Impatiensimpatience, irritability
- Heatherwrapped up in your own troubles
Over-sensitivity to influences4 remedies
- Agrimonyhiding worries behind a cheerful face
- Centauryfinding it hard to say no
- Walnutsupport through change
- Hollyjealousy, envy, suspicion
Despondency and despair8 remedies
- Larchlack of confidence
- Pineguilt, self-blame
- Elmoverwhelmed by responsibility
- Sweet Chestnutextreme anguish
- Star of Bethlehemshock, grief
- Willowresentment, “poor me”
- Oakpushing on despite exhaustion
- Crab Appleself-disgust, a need to cleanse
Over-care for others5 remedies
- Chicorypossessive, over-protective love
- Vervainover-enthusiasm, strong opinions
- Vinedomineering, inflexible
- Beechintolerance, being critical
- Rock Waterrigid, hard on yourself
What’s in your remedy
Thirty-seven of the 38 Bach remedies are made from wild flowers, trees and plants, whose essence, in Dr Bach’s tradition, is carried in water. The exception is Rock Water, which is made from natural spring water. Your blend is mostly water with the remedies, plus a very small amount of alcohol that acts as a preservative.
Ready to book?
Send me a short email with a few details about you and what you’d like support with. I’ll reply within two days, and share my WhatsApp number if you’d like a WhatsApp consultation.
Email me